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KEEP COOL! The weather is Hot!

My friend,

Do you feel the weather has been particularly hot, very very hot!

Since May 5, 2018, with the Northern Hemisphere ushered in the seventh solar term, the Summer Commences (LiXia立夏), Singapore, which is just one degree North of Equator, also enters into a uniquely Singapore’s summer, characterize by Hot and Humid climate couple with thundery shower. Remember the article I sent in January? It was very cold then, I said before, the earth’s climate is changing, I believe this year we will also usher in an extremely hot July. (Friends staying in the Southern Hemisphere, such as Australia and Brazil,  can reference the article I sent in January 🙂 )

In this season, do bring a bottle of water when you are out, and should drink before you feel thirsty, to prevent heat stroke. As highlighted in the first module of the “TCM herbal Diet” course.

As we entering the “Summer Commences solar term (LiXia)”, the overall weather’s temperature will gradually rises, rate of thundering rainfall will also increase significantly, the general health maintenance approach is focusing in maintaining a Healthy Heart Visceral systems, prevention of heatstroke, cleansing of dampness and preservation of the body’s yang.

Under the influence of high temperature, heat and humidity, some diseases will also occur more frequent during this period.

  • Digestive Diseases
    • Most people will be taking cold foods in this period, which could easily damage the stomach. This is the period which we need to be more care about our digestive systems, the spleen and stomach systems. From the diet perspective, it is best to consume foods which have heat cleansing and diuretic properties, such as porridge and soup, which help to quench thirst, promote fluid secretion, relieve heat, and nourishing to the body. Foods with heat cleansing and diuretic properties are watermelon, bitter gourd, plum, strawberries, tomatoes, cucumbers, green beans, which have a certain refreshing effect.
  • Headache
    • High temperatures, humidity, thundery shower, and sudden changes in the weather often induce or worsen headaches. Couple with lack of sleep, emotional, mental fatigue can also further induce headaches. During this period, we should avoid excessive reliance on drugs. The symptoms can be moderated through ensuring adequacy of fluid in-take, avoidance of cold foods, regulating your emotion and pay attention to rest.
  • Skin diseases
    • Warmer weather is conducive to the growth and reproduction of various fungi and bacteria. In addition, Singaporeans are generally prone to perspiration and the skin is often sweaty and wet. If they are not wiped clean and dry, the fungus will develop in our skin and cause skin diseases. During this period attention should be channel to personal hygiene, keeping the skin dry. Clothes, blankets, towels, should be clean and disinfect frequently.

In this article, I will introduce three medical diets (detail of the therapeutic effect of the ingredients are covered in the Herbal Diet Class) and three acupuncture points and hair combing techniques, that are suitable for the Summer Commences’ solar term to help in promoting flow in the meridians, nourishing the heart systems, clearing heat and dampness.

Medicated diets:

  • Longan Porridge:
    • [Ingredients] longan 25 grams, rice 100 grams, rock sugar to taste.
    • [Efficacy] Nourishing heart and spleen, nourishing blood and calming.

  • Green bean porridge with bird’s nest
    • [Ingredients] green beans 100 grams, bird’s nest 20 grams, rice 100 grams, rock sugar to taste
    • [Efficacy] Nourishing yin and lungs, cleanse heat and detoxifying, Nourishing Qi and blood

 

  • Lily Green bean and Barley porridge
    • [Ingredients] Barley 20 grams, Green bean 20 grams, Rice 50 grams, Lily bub, rock sugar to taste.
    • [Efficacy] Cleansing heat and dampness, calming

 

Acupressure Massage Technique:

  • Hair Combing
    • Hair combing beside help in relieve fatigue, it also help to keep the keep hair healthy. TCM believes that “All Yang meridians converge at the head”, combing hair can stimulate the acupuncture points of the head, invigorating the meridian, regulating nerve function, improve the blood circulation, and promote metabolism. Frequency: At least once a day.

  • Ji Quan Acupoint
    • Located at the apex of the axilla, the acupuncture point of the iliac artery is an important acupuncture point of the Heart meridian. Massaging this point can help to cleanse the heatiness from the heart. Frequency: About 3 minutes, at least twice a day.

  • Qu Chi Acupoint
    • This is the acupoint where the dampness of the large intestine meridians gathers. Massaging it for about 3 minutes, with a feeling of soreness, can help clear away heat and dampness. Frequency: at least once a day

  • Nei Guan Acupoint
    • During massage, use the thumb of one hand, with a little pressure applied on the Neiguan point of the other hand, pointing toward the direction of the palm, then gently open – close the palm for about a minute, then alternate to the other hand.  This massage can help maintain the heart and relieve heartache, palpitations and chest tightness. Frequency: at least once a day

 

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Thank you for being a part of my health maintenance and leaning community. I look forward to share Acupressure massage techniques and medical diet methods with you and hope you’ll someday join me to learn even more by taking my class-room training or an online course or training in the convenience of your home .

Warmest regards

Dr Clement Ng (黄欣杰)

dated: 11/05/2018

clementng-formal

For those interested to learn more. Pleas click on the following link

Courses for Corporate Wellness:

Classes in a Community Clubs near you:

  • SkillsFuture@PA Courses By Dr Clement Ng
  • (All course fees are claimable using your personal SkillsFuture Credit)
    • SkillsFuture@PA – Health through TCM for Senior (SF16ALHW206)
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    • SkillsFuture@PA – TCM Treatment for Children & Youth (SF17ALHW341)
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    • SkillsFuture@PA – Mobile Phone for Acupoints and TCM Diet (SF17ELIT482)

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