The Weather is getting cooler, keep warm!

Hi my friend,

Time flies, it has been 3 months since my last update on 07/08/2019, and the weather has been getting cooler as indicated in that article. While the Covid pandemic/endemic continues to develop, I urge all of you to stay vigilant with all the safety guidelines including going for vaccination when given the opportunity. For those who have recovered from the illness to continue to stay active and take positive to manage any post Covid syndrome.

In this article, I will share with you the health betterment approaches in the coming months, as we go into a cooler weather as we ushering in the end of 2021. I will do a live online sharing of this article and coming courses on 15/11/2021, Monday, 8.00 pm – 9.15 pm (Singapore Time).  Please click to register. 

(Cut off time for registration is 14/11/2021 – 4PM)

For friends coming from Southern Hemisphere, please refer to article on Summer Commencement

November 7 2021, marks the start of the solar term for “Winter Commencement” (立冬) for those residing in the northern hemisphere. While friends up North are preparing for winter, and some part are already snowing, those staying in Singapore, which is just one degree north of equator, a tropical country with no snow, waves of chill and coldness are in the air as it has been raining more frequently and heavily recently.  In the next few months, I believe the temperature will continue to dip.

On the day of  “Winter Commencement” (立冬), it’s a traditional folk custom called “Nourishment for Winter(补冬), which is to prepare a warm and nourishing diet for the whole family to strengthen their body and prevent illnesses that may occur due to the cooler weather. That is, if you nourish yourself within this 15 days, your body will be strengthen throughout the year.

For those who has follow my courses and updates, besides the need to understand one’s body constitution, I always stress the importance of practicing health betterment according to the seasonal changes. The “Winter Commencement” (立冬) marks the start of cold season and the weather will turns colder, from TCM, perspective, the coldness will affect the Yang elements of the body especially the Kidney visceral Yang. I have observed more patient feedbacks that their legs are getting heavier and their painful rheumatism conditions are happening more frequent. Thus the general health betterment approaches are to focus in the protection of Yang elements of the body, keep warm, and nourishes the essence of the kidney viscera systems.

As the weather turns cooler, one of the best ways in keep body warm is having adequate sleep. Sleeping early can raise the Body’s energy (Yang Qi) and help keep a warm body. Sufficiency of sleep also helps to enhance immunity and support healthy cognitive development in the prevention of dementia.  

TCM believes that we are part of our environment and are mutually affecting each other. As the temperature becomes cooler, the blood vessels in our bodies will become constricted and the blood becomes thicker, which may increases blood pressure. Cooler weather correspond to a seasons of the higher incidences of cardiovascular diseases, such as stroke and heart attack. Those with underlying chronic illnesses such as high cholesterol, hypertension and diabetes need to be especially aware of the any anomalies that may occur in their body. The cooler weather may also induce common colds, coughs, and those suffering from chronic asthma must also be more aware of their conditions as cooler weather corresponds to higher occurrence of attack. The key to prevention is to stay warm.

I believe that health better approaches should be something simple and easy to follows so we can continue to do it to harness the optimal benefit. Besides ensuring adequate sleep during, I would like to share with you couple simple acupressure massage and diets which you can adopt to help you and your love ones during this period.


Dietotherapy recommendations during this period should focus on keeping the body warm. For the categories of food selection, can selectively eat more lean meat, eggs, sea cucumber, Eel, chives, wolfberry, walnut and those rich in carbohydrates and fats.

  • Black sesame Cistanche porridge
    • [Ingredients] Black Sesame,  Cistanche,Rice
    • [Efficacy] Warming, Nourishing liver and kidney and nourishing the five visceral systems

  • Qi Nourishing and Calming Black Chicken soup 
    • [Ingredients] Qi Nourishing and Calming Formula (Astragalus, Angelica, Wolfberry, Lily Bulb, Yam, Poria), Black Chicken, Ginger and Salt to taste.
    • [Efficacy] Nourishing Qi and blood, regulate liver systems and the eye. Calming and good for beauty maintenance
    • Note: (For Vegetarian, replace Black Chicken with Black bean)

  • Wolfberry sea cucumber quail egg soup
    • [Ingredients] Quail Egg 12, Sea Cucumber 25 g, Wolfberry 10 g,
    • [Efficacy] Tonifying kidney and lung viscera systems, Nourish mind and prevent dementia, Strengthening the liver and good for the eyes

Acupressure massages Techniques

  • Shen Que (CV 08
    • The “warming” switch on the abdomen is the navel – Shenque (CV 08)
    • Shenque (CV 08) Acupoint is a longevity point. Every night before going to bed, warm your hands by rubbing and place them on the navel. Alternately press and knead clockwise and counterclockwise around it. It warms the abdomen, helps keep one healthy, relieve symptoms such as abdominal pain, edema, dysentery and diarrhea.

  • Yang chi (SJ 04)
    • There is a “warming” switch on the hand – Yang chi (SJ 04)
    • This point is where the Yang qi accumulates and is located at the midpoint of the back of the wrist. To stimulate Yang chi (SJ 04) acupoint, press it gently and over a period of time alternately, can help alleviate the symptom of coldness of hand. Those who are usually afraid of cold can often press this point.

  • Yong quan (KI 01)
    • There is a “warming” switch on the foot, Yong quan (KI 01)
    • Located at the bottom of the foot, in the depression of the front of the foot. It is the first point of the Kidney meridian. It is especially suitable for elderly women who are afraid of cold, suffering from kidney deficiency, lack of strength and lack of energy. A daily consistent massage on the Yong quan (KI 01) acupoints can increase the body’s energy, strengthen the body and prevent disease.

  • Shen Shu (BL 23)
    • There is a “warming” switch on the back of the body, Shen Shu (BL 23)
    • Located at 2 fingers lateral to the lower border of the spinous process of the second lumbar vertebra (L2). Massage Shen Shu helps warm and nourishing kidney Yang, good for those with kidney deficiency lumbago, energy loss has health care treatment effect. Rub your hands hot, with the palm of your hand rubbing Shen Shu back and forth for 50-60 each time.

Thank you for being a part of my health maintenance and leaning community.

I look forward to share TCM health betterment knowledge and skill with you and hope you’ll someday join me to learn even more by taking my class-room training or an online course or training in the convenience of your home.

Warmest regards


Online Short Course / 网上短课程
1 失眠,让中医来帮帮你! 11月7日(星期日) 08.00 pm – 09.30 pm
2 Post – Covid (Flu) Syndrome,  Let TCM Help you! 10 November2021, Wednesday 08.00 pm – 09.30 pm
3 Gout, Let TCM Help you!  14 November2021,, Sunday 08.00 pm – 09.30 pm
5 GERD (Acid Reflux),  The TCM Perspective    17 November2021, Wednesday 08.00 pm – 09.30 pm
6 新冠病毒后症状,让中医帮帮你! 11月21日(星期日) 08.00 pm – 09.30 pm
7 糖尿病! 让中医帮帮你! 11月24日(星期三) 02.30 pm – 04.00 pm
8 Diabetes, The TCM Perspective 24 September 2021, Wednesday 08.00 pm – 09.30 pm
9 中风与中风后遗症,让中医帮帮你! 11月24日(星期三) 02.30 pm – 04.00 pm
10 Stroke, The TCM Perspective    24 November2021, Wednesday 08.00 pm – 09.30 pm
11 Why am I Fat when I don’t eat much, the TCM Perspective 28 November2021, Sunday 08.00 pm – 09.30 pm
12 痛风,让中医帮帮你! 12月01日(星期三) 08.00 pm – 09.30 pm

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