Essential Wellness Framework for Health and Wellness (Natural Therapies)
$1,000.00
Course Details: https://tcmandyou.com/home/ntwellness/
SkillsFuture Course Code: TGS-2023022241
- The detail of the course as follows,
- Language: English
- Training Format: Hybrid of Zoom classes and Classroom training
-
- Modules
-
-
- Basic Anatomy and Physiology for Ageing (8 hours)
- Nutrition and Diet for Wellness and Longevity (8 hours)
- Mental wellness and Resilience for Coping with Change (12 hours)
- Functional Movement for fitness and Longevity (8 hours)
- Basic Functional Bodywork (12 hours)
-
- Time Table:
- Zoom 2024
- Basic Anatomy and Physiology for Ageing (Oct:1-4) 7.30-9.30pm
- Nutrition and Diet for Wellness and Longevity (Oct:15-18) 7.30-9.30pm
- Mental wellness and Resilience for Coping with Change (October:29-31, Nov:1) 7.00-10.00pm
- Fused: Nov: 12-15, 7.00-10.00pm
- Functional Movement for fitness and Longevity
- Basic Functional Bodywork
- Live Training for Program 4 and 5: 17th November (9.30am to 5.30pm)
- (Come prepared in sports gear)
- Venue: 20 Sin Ming Lane, #06-55 Midview City Singapore 573968
Course Fee: S$1,000
(100% Singapore SkillsFuture Credit Claimable for Singaporean)
For NTUC member with insufficient SFC, the 50% of course fee can be claimed from NTUC-UTAP after the end of the course
Registration Process: (For SkillsFuture)
- If you wish to use your SkillsFuture Credit (SFC) towards this course, please follow the following procedure
- Please select Add To Cart
- Select Proceed to Checkout
- Select SkillsFuture as the Payment method and complete the order.
45 in stock
Description
Course Details: https://tcmandyou.com/home/ntwellness/
SkillsFuture Course Code: TGS-2023022241
- The detail of the course as follows,
- Language: English
- Training Format: Hybrid of Zoom classes and Classroom training
-
- Modules
-
-
- Basic Anatomy and Physiology for Ageing (8 hours)
- Nutrition and Diet for Wellness and Longevity (8 hours)
- Mental wellness and Resilience for Coping with Change (12 hours)
- Functional Movement for fitness and Longevity (8 hours)
- Basic Functional Bodywork (12 hours)
-
- Time Table:
- Zoom 2024
- Basic Anatomy and Physiology for Ageing (Oct:1-4) 7.30-9.30pm
- Nutrition and Diet for Wellness and Longevity (Oct:15-18) 7.30-9.30pm
- Mental wellness and Resilience for Coping with Change (October:29-31, Nov:1) 7.00-10.00pm
- Fused: Nov: 12-15, 7.00-10.00pm
- Functional Movement for fitness and Longevity
- Basic Functional Bodywork
- Live Training for Program 4 and 5: 17th November (9.30am to 5.30pm)
- (Come prepared in sports gear)
- Venue: 20 Sin Ming Lane, #06-55 Midview City Singapore 573968
Detailed Syllabus
1. Basic Anatomy and Physiology for Ageing (8 hours)
Module 1: Introduction. Circulatory System, Digestive System
Module 2: Endocrine and Immune System
Module 3: Respiratory and Reproductive System
Module 4: Skeletal system
Module 5: Muscular System
Module 6: Nervous System
Module 7: The Brain
2. Nutrition and Diet for Wellness and Longevity (8 hours)
Module 1: Nutrition fundamentals: Proteins, fats, carbohydrates, dietary fiber
Module 2: Micronutrients, Phytochemicals, Hydration and fructose
Module 3: How diets work. Review of Different diets. Paleo diet
Module 4: Ketogenic Diet, Metabolic Restoration Diet
Module 5: Plant based diets. Nutrition for the young and elderly
Module 6: Lifestyle management and diet
Module 7: Nutritional Supplementation
Module 8: Sports Nutrition
3.Mental wellness and Resilience for Coping with Change (12 hours)
Section A: Emotional Intelligence, Blood Type and Stress, Personal Power
Section B: Emotional Mastery, Root Causes of Anxiety
Section C: Dealing with Change and Resilience
Section D: Self Care System
4.Functional Movement for fitness and Longevity (8 hours)
Module 1: Guide to Dis-ease, Wellness & Prevention
Module 2: Optimizing your Life Force and Brain Productivity
Module 3: Design Your Workspace
Module 4: The Power of Breathing Mastery
Module 5: Overview of Exercise
Module 6: Functional Movement Mastery
5. Basic Functional Bodywork (12 hours)
Section A: Postural Integrity
Section B: Neck and Shoulders, arms and Chest
Section C: Stomach, back and side
Section D: Hips and Buttocks, Quadriceps and Hamstrings
Section E: Upper calves, lower calves, shin, ankles and feet
Section F: Integrated treatment protocol
Course Fee: S$1,000
(100% Singapore SkillsFuture Credit Claimable for Singaporean)
For NTUC member with insufficient SFC, the 50% of course fee can be claimed from NTUC-UTAP after the end of the course.
Registration Process:
- If you wish to use your SkillsFuture Credit (SFC) towards this course, please follow the following procedure
- Please register for the course and select SkillsFuture as the Payment method and complete the order.
- You will receive an Invoice for Course Confirmation in PDF for the Course Fee from TCM and You upon successful registration,
- Upload de invoice on to the SFC website (https://www.myskillsfuture.gov.sg/) to make your claim submission. Before the start of the course
- Subject to the amount successfully claimed, you should pay the balance of the Course Fee before the start of the course.
- 50% of the balance course fee can be claimed from NTUC-UTAP if you are a NTUC member, subject to conditions.
SkillsFuture Credit (SFC) Use:
- Log in to the SkillsFuture website through MySkillsFuture.gov.sg to submit your claim using your SingPass, and upload the TCMandYou Invoice Confirmation PDF as supporting document.
- A step-by-step guide for your SFC claim: To find out more about SkillsFuture Credit, please visit here .
- Pease refer to this user guide for more details. SFC
- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.
For more help on making SFC claim:
- Please call the SkillsFuture Hotline: +65 6785 5785
Additional information
Dates | {"type":"range","dates":["2019-08-06","2019-08-08"]} |
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COURSE RUN ID: | 567534 |