Description

Course Details: https://tcmandyou.com/home/ntwellness/ 

SkillsFuture Course Code: TGS-2023022241 

• The detail of the course as follows,
  • Language: English
  • Training Format: Hybrid of Zoom classes and Classroom training

• • Modules

• 1. 1. Basic Anatomy and Physiology for Ageing (8 hours)
     2. Nutrition and Diet for Wellness and Longevity (8 hours)
     3. Mental wellness and Resilience for Coping with Change (12 hours)
     4. Functional Movement for fitness and Longevity (8 hours)
     5. Basic Functional Bodywork (12 hours)
• Time Table:
  • Zoom 2024
  • Basic Anatomy and Physiology for Ageing (Oct:1-4) 7.30-9.30pm
    1. Nutrition and Diet for Wellness and Longevity (Oct:15-18) 7.30-9.30pm
    2. Mental wellness and Resilience for Coping with Change (October:29-31, Nov:1) 7.00-10.00pm
  • Fused: Nov: 12-15, 7.00-10.00pm
    4. Functional Movement for fitness and Longevity
    5. Basic Functional Bodywork
  • Live Training for Program 4 and 5: 17^th November (9.30am to 5.30pm)
    • (Come prepared in sports gear)
  • Venue: 20 Sin Ming Lane, #06-55 Midview City Singapore 573968

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Detailed Syllabus

1. Basic Anatomy and Physiology for Ageing (8 hours)
Module 1: Introduction. Circulatory System, Digestive System
Module 2: Endocrine and Immune System
Module 3: Respiratory and Reproductive System
Module 4: Skeletal system
Module 5: Muscular System
Module 6: Nervous System
Module 7: The Brain

2. Nutrition and Diet for Wellness and Longevity (8 hours)
Module 1: Nutrition fundamentals: Proteins, fats, carbohydrates, dietary fiber
Module 2: Micronutrients, Phytochemicals, Hydration and fructose
Module 3: How diets work. Review of Different diets. Paleo diet
Module 4: Ketogenic Diet, Metabolic Restoration Diet
Module 5: Plant based diets. Nutrition for the young and elderly
Module 6: Lifestyle management and diet
Module 7: Nutritional Supplementation
Module 8: Sports Nutrition

3.Mental wellness and Resilience for Coping with Change (12 hours)
Section A: Emotional Intelligence, Blood Type and Stress, Personal Power
Section B: Emotional Mastery, Root Causes of Anxiety
Section C: Dealing with Change and Resilience
Section D: Self Care System

4.Functional Movement for fitness and Longevity (8 hours)
Module 1: Guide to Dis-ease, Wellness & Prevention
Module 2: Optimizing your Life Force and Brain Productivity
Module 3: Design Your Workspace
Module 4: The Power of Breathing Mastery
Module 5: Overview of Exercise
Module 6: Functional Movement Mastery

5. Basic Functional Bodywork (12 hours)
Section A: Postural Integrity
Section B: Neck and Shoulders, arms and Chest
Section C: Stomach, back and side
Section D: Hips and Buttocks, Quadriceps and Hamstrings
Section E: Upper calves, lower calves, shin, ankles and feet
Section F: Integrated treatment protocol

Course Fee: S$1,000

(100% Singapore SkillsFuture Credit Claimable for Singaporean)

 For NTUC member with insufficient SFC, the 50% of course fee can be claimed from NTUC-UTAP after the end of the course.

 

 

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Registration Process:

• If you wish to use your SkillsFuture Credit (SFC) towards this course, please follow the following procedure
  • Please register for the course and select SkillsFuture as the Payment method and complete the order.
  • You will receive an Invoice for Course Confirmation in PDF for the Course Fee from TCM and You upon successful registration,
  • Upload de invoice on to the SFC website (https://www.myskillsfuture.gov.sg/) to make your claim submission. Before the start of the course
• Subject to the amount successfully claimed, you should pay the balance of the Course Fee before the start of the course.
• 50% of the balance course fee can be claimed from NTUC-UTAP if you are a NTUC member, subject to conditions.

SkillsFuture Credit (SFC) Use: 

• Log in to the SkillsFuture website through MySkillsFuture.gov.sg to submit your claim using your SingPass, and upload the TCMandYou Invoice Confirmation PDF as supporting document.
• A step-by-step guide for your SFC claim: To find out more about SkillsFuture Credit, please visit here .
• Pease refer to this user guide for more details. SFC
• You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

For more help on making SFC claim:

• Please call the SkillsFuture Hotline: +65 6785 5785