This course is approved under SkillsFuture Credit Framework and NTUC – UTAP
Click to register for the latest course
Trainer:
Dr Sundardas D Annamalay
Course Registration:
Course Contents:
- Basic Anatomy and Physiology for Ageing (8 hours)
- Nutrition and Diet for Wellness and Longevity (8 hours)
- Mental wellness and Resilience for Coping with Change (12 hours)
- Functional Movement for fitness and Longevity (8 hours)
- Basic Functional Bodywork (12 hours)
Email admin@naturaltherapies,com to sign up for wait list.
Detailed Syllabus (5 Programs)
- Basic Anatomy and Physiology for Ageing (8 hours)
- Module 1: Introduction. Circulatory System, Digestive System
- Module 2: Endocrine and Immune System
- Module 3: Respiratory and Reproductive System
- Module 4: Skeletal system
- Module 5: Muscular System
- Module 6: Nervous System
- Module 7: The Brain
- Nutrition and Diet for Wellness and Longevity (8 hours)
- Module 1: Nutrition fundamentals: Proteins, fats, carbohydrates, dietary fiber
- Module 2: Micronutrients, Phytochemicals, Hydration and fructose
- Module 3: How diets work. Review of Different diets. Paleo diet
- Module 4: Ketogenic Diet, Metabolic Restoration Diet
- Module 5: Plant based diets. Nutrition for the young and elderly
- Module 6: Lifestyle management and diet
- Module 7: Nutritional Supplementation
- Module 8: Sports Nutrition
- Mental wellness and Resilience for Coping with Change (12 hours)
- Section A: Emotional Intelligence, Blood Type and Stress, Personal Power
- Section B: Emotional Mastery, Root Causes of Anxiety
- Section C: Dealing with Change and Resilience
- Section D: Self Care System
- Functional Movement for fitness and Longevity (8 hours)
- Module 1: Guide to Dis-ease, Wellness & Prevention
- Module 2: Optimising your Life Force and Brain Productivity
- Module 3: Design Your Workspace
- Module 4: The Power of Breathing Mastery
- Module 5: Overview of Exercise
- Module 6: Functional Movement Mastery
- Basic Functional Bodywork (12 hours)
- Section A: Postural Integrity
- Section B: Neck and Shoulders, arms and Chest
- Section C: Stomach, back and side
- Section D: Hips and Buttocks, Quadriceps and Hamstrings
- Section E: Upper calves, lower calves, shin, ankles and feet
- Section F: Integrated treatment protocol
Course duration:
- 48 hours
Teaching & Learning methods:
- Lecture and case analysis.
- Practical Mastery of Exercise and practice
- Assessment of knowledge manipulation competency
- Hybrid of Zoom classes and Classroom training (Program 1 – 3 = Zoom, Program 4-5 = Zoom)
Course Fee:
- S$1,000 per participant
Certificate Award:
- Certificate of Completion – “Essential Wellness Framework for Health and Wellness”